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Vegetable Soup with Moringa

Moringa Vegetable Soup with Red Rice

Moringa can be added to any soup. Here you can find a vegetable soup with healthy red rice from Sri Lanka!

  • moringa vegetable soup

    Moringa as an addition to soups.

  • moringa vegetable soup

    A delicious vegetable soup with red rice.

Vegetable Soup with Moringa

Vegetable Soup with Moringa


  • 1/2 pepper
  • 50 g red rice
  • 500 ml water
  • 1-2 tsp salt
  • 1 pinch of pepper
  • 1 medium-sized onion
  • 1 pinch of mustard seeds
  • 1/2 zucchini
  • 1/2 carrot
  • 1/2 tsp moringa powder


  1. Wash the rice and the vegetables and chop the vegetables.
  2. Heat uo 2 tbsp of oil in a saucepan at high temperature.
  3. Add 1 pinch of mustard seeds and roast them until they burst.
  4. Turn the oven on the middle level and roast the onions until they are golden brown.
  5. Pour the vegetables and the rice into the pan and roast them for a short time.
  6. Then add 500 ml of water with 1-2 tsp of salt and boil everything for about 20 minutes at low heat.
  7. Remove the soup from the oven and let it cool down for 2-3 minutes.
  8. Add 1/2 ts Moringa leaf powder and 1 pinch of pepper and mix everything.
  9. Enjoy your meal!

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