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Simple Moringa Usage and Recipes

Moringa in your daily food

Moringa leaf powder can be easily integrated into your daily diet. With the addition of small amounts of powder, you give your smoothies and dishes
In spite of its intensely spicy taste, there are recipes in which Moringa tastes particularly good. On this page we would like to show you how you can integrate our unique
freeze-dried moringa, which has the freshness of the leaves from Sri Lanka, easily into your diet!

We have kept the amount of powder low for people who try Moringa for the first time. Of course you can use more Moringa leaf powder week-by-week and do not have to worry about side effects. The usage of Moringa leaf powder has so far shown no side effects!

Have fun with our suggestions and a healthy appetite!

Moringa Cereal

  • Moringa Cereal
  • Moringa Cereal
  • Moringa Cereal

Preparation (vegan)

Simply refine the normal cereals with some Moringa powder. Depending on the taste of the cereal, 1-2 tsp of Moringa powder can be used.

It is best to add the powder to the cereal and mix it before the milk is added, as the powder does not dissolve.

Fitness-Breakfast

  • moringa fitness breakfast
  • moringa fitness breakfast
  • moringa fitness breakfast

Preparation

1.
Put 1 banana, 5 tbsp (heaped) oatmeal, 170 g of curd and 1 tbsp of Moringa powder into the blender.
2.
Alternatively, add 1 tbsp peanuts or coconut flakes.
3.
Add 300 ml (almond) milk and mix for 1-2 minutes.

Cream Cheese Spread

  • moringa cream cheese spread
  • moringa cream cheese spread

Preparation

1.
Combine 100 g of fresh cheese with a heaped tsp Moringa powder and a pinch of pepper.
2.
Put the spread on a bread and cover with tomatoes or cucumbers.
3.
Refine with delicious herbs.

Moringa Vinaigrette

  • moringa vinegrette
  • moringa vinegrette
  • moringa vinegrette

Preparation (vegan)

1.
Put 2 tbsp vinegar, 3 tbsp olive oil, 1/2 tsp salt and 1 tsp (slightly heaped) of Moringa powder into a bowl.
2.
Add 1 pinch of pepper, 1 pinch of (coconut) sugar and 6 tbsp of water and mix thoroughly.
3.
Pour over the prepared lettuce and enjoy.

Moringa Fruit Salad

  • moringa fruit salad
  • moringa fruit salad

Preparation

1.
Put 1/2 tsp of Moringa powder into a bowl.
2.
Add 1 tablespoon honey and mix it.
3.
Wash and cut various fruits, then mix in the Moringa honey.

Moringa Scrambled Eggs

  • moringa scrambled eggs
  • moringa scrambled eggs
  • moringa scrambled eggs
  • moringa scrambled eggs

Preparation

1.
Add 2 eggs per person and a lightly tufted tsp Moringa powder into a bowl and gently mix it with a snow bean. The powder should dissolve well in the mass.
2.
Next, heat a medium heat pan and melt 1 teaspoon of butter in a frying pan.
3.
Add the eggs and stir with a wooden spoon. If the scrambled egg is to be firmer, the egg must first be stocked for a moment.
4.
Spice up with salt and pepper shortly before cooking.

Moringa Honey Spread

  • moringa honey spread
  • moringa honey spread

Preparation

1.
Add 1 teaspoon of Moringa powder to a bowl.
2.
Add 3 tablespoons of honey and mix ît.

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